Constipation is the reason for all mental disease!

Have you ever heard that ninety percent of people suffer from depression, anxiety, Alzheimer and many other mental diseases that directly affect the neuro system? 

People can say that I drink a lot of beer or red wine, white wine but that gives only pleasure but absorbs most of the water content of your body. Since the body constitutes of 70% of water no other fluid can give any internal soothing than water. Whether you drink juice with high sugar content or coca-cola along with any alcoholic drink, they first absorb the nutrients which are present in your body in the form of water particulates and then create the body vapors which do not release the harmful toxins easily.

On the other hand, any type of water that cuts the sharp effect of toxic materials and eases the bowel movement further helps to give easy nutritious values and thus the person gets relieved of the effect of malnutrition. Although, various proteins, vitamins, carbohydrates are necessary one should always remember to drink 4-6 glass of water in any season as it immediately removes the effect like hypertension, depression and many other aspects which further leads to mental disease.

Also, thinking about something which you cannot get or also unable to become something which could be called an overachiever where people try to overpower other's property, wife and many other aspects which is money or material possesions leads to anxiety and depression. Thinking about giving someone a lesson in life leads to many social problems and for a male having multiple sexual relations does not harm him only at physical levels but also affects the mentality at a bigger stage. 

Women can get satisfied with one man only and the man could also find various aspects into one woman. It is a myth that a woman loves to have several sexual and illicit relationship and the man needs to get into having sex at an early stage to find himself being eligible for manhood and produce babies. It is the fact of the matter that at any age of life even after 30 years of taking birth one can have a healthy baby as nature conspires more to produce a baby rather than your own thought. 

What demoralizes the man is the ill behavior of the woman in his life while a little bit of bad behavior by the man leads to her woman taken care by many other men and thus the woman becomes nothing more than a beggar who however rich maybe she moves for one place to another for love. The next big thing is that your maternal or paternal uncles are involved in destroying your home and whether you are good with their children or wife they still try to take away everything from you to feel you less ordinary and thus it may also lead to continuous tears because a good person does not believe in having a dog fight with those who have been carrying them in their lap since childhood.

Now, getting back to the point where constipation is the reason for all mental disease and to avoid it one could drink a little bit of Sattu or chana gram flour mixed in water at early morning or also could eat raw chana with gur that will help to remove the stool easily on a daily basis. The other thing needs to be done is to find a way to exercise such as walking for half an hour or going for small running laps and another form of physical exercise which adds to the beauty on the face and gives happiness which is not only a state of mind!