Running is inversely proportional to developing the mind

"Running is inversely proportional to developing the mind" - This could be a statement for those who are not prone to running. But, the various factors which enhance the body movement along with the essential hormones which affect the mind, body, and heart get produced once a person takes long walks or goes for a mild running which is not akin to jogging. 

The running gives a simple person much needed stable hormones which do not spill out without any reason. If one thinks about the sexual hormones they also get blended well once the running gets completed and it also does not unnecessarily spill out.

Now, the concept of the gym which has become very much popular with the youth does not give much in life, but the overarching bones and ligaments which gets torn down for that person who is above or around 40 years of age. The gym is suitable for those who have spent time during the youth heavily at the gym.

The treadmill which is another machine which is a fad among those who look for running 10 or 20 minutes with the odd timing setup. The race time and the pulse along with distance do not suffice for a good runner and he or she does not get into the proper groove of running.

Now, if one asks me about the running mechanism which suffices best for any person it is the long distance running which is not about scoring miles but to start with the few marathons which happen in almost every city these days. 

The marathon which I went through was my first in the year 2017 were, I went for Angkor Wat Half Marathon and I went for the Half Marathon at my first instance and clocked a timing of 2:36: 16 second although it was known to less many from India was witness to it and I come to knew that  a Marathoner has born in me.

But, the seeds have been shown years back during schooling at Holy Cross, Bokaro Steel City, where somehow Hari Singh Sir, our physical Instruction teacher who was from Indian Navy has given enough impetus in our life by making a marathoner out of many among us. He was the first to introduce Cross Country racing and actively participated till my initial days i.e. 15 years of age and although I was not in the top 3 but always was somehere aroud number 12.  

This helped me to get into the best of the marathon runs which I have forgotten till I again started running and then the 1st April Marathon by Hindustan Marathon at New Delhi, 2017 helped me to achieve the first certification of "Esteemed Runner" where I went for the best of the timing at the age group 35-40 and it was 2:16:20 seconds according to Runizen.

So, I would like to give some light on the running aspect and it helped me to get that internal massage of my brain cells and all those people are fools who say that only psycho do good running. So, if the thought of running comes as an amateur then one should not get into the gym but start with warm-ups in the open air through the small physical drill and then go for running at the countryside because that adds to the beauty where you talk with the nature and the trail which might be the trees, rivers and also the animals which give the best to a person without asking anything in life.

Now, there are many articles related to running but the only thing to be known is that everybody cannot become Usain Bolt or Carl Lewis so long walks and running should be done according to their own capacity and cycling can be also another good option.  

Challenge yourself to your own limits and push the wall rather than trying to intimidate someone by the small guns which do not solve the purpose in life. Rather, your own sexual organ could be the right gun and to get it loaded with right ammunition you have to run.

                                                    So, RUN LOLA RUN....PYAR DA PUN......!!!